Whole Chicken Dinner
Whole Chicken Dinner might be just the main course you are searching for. This recipe serves 3 and costs
Whole Grain Blueberry Buttermilk Pancakes
Ingredients
- 1 cup all-purpose flour
- 1/4 cup hi-maize resistant starch
- 1/4 cup old-fashioned rolled oats
- 2 tablespoons sugar
- 1 teaspoon baking powder
- 1/4 teaspoon baking soda
- teaspoon salt
- 1 cup low-fat buttermilk
- 1/2 cup water
- 1 large egg, lightly beaten
- 1 tablespoon walnut oil
- 3/4 cup fresh or thawed frozen blueberries
- 1/4 cup maple syrup
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