Yam Topped Turkey and White Bean Shepherds Pie

Ingredients

• 1 pound yams, peeled and cut into chunks
• 1 cup 1 percent milk
• 1/2 teaspoon salt
• 1/4 teaspoon freshly ground black pepper
• 1 pound lean ground turkey breast
• 1 medium onion, chopped
• 3 cloves garlic, minced
• 1/4 teaspoon dried thyme
• 1 1/2 cups frozen peas and carrots
• 1 cup rinsed and drained no-salt-added navy beans
• 2 tablespoons hi-maize resistant starch
• 1 tablespoon cornstarch
• 2 teaspoons dijon mustard
• 1 teaspoon worcestershire sauce

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