Crispy Baked Taquitos with Black Bean Filling

Crispy Baked Taquitos with Black Bean Filling

Crispy Baked Taquitos with Black Bean Filling


Serves 12

Details
  • Servings:   12
  • Calories:   296
  • Protein:   12g
  •  
  • Fiber:   7g
  • Sugar:   4g
  • Carb Total:   33g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   12g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 15 ounces canned black beans slightly drained
  • 14 ounces vegetarian refried beans
  • 2 teaspoons chili powder
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon minced garlic (about 1 clove)
  • 12 small (6-8 inch) whole wheat or flour tortillas
  • 6 scallions all the green and a little of the white parts, sliced
  • 2 tomatoes diced
  • 1 cup shredded Cheddar cheese
  • 1 cup salsa for serving
  • 1 cup low fat or nonfat sour cream for serving
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