Callaloo

Ingredients

• 11/2 cups finely chopped onions
• 3 garlic cloves, minced or pressed
• 2 teaspoons canola or other vegetable oil
• 2 teaspoons grated fresh ginger root
• 1 teaspoon turmeric
• 2 teaspoons ground coriander
• 1/2 teaspoon dried thyme
• 1/4 teaspoon ground allspice
• 5 cups water or vegetable stock
• 2 cups diced sweet potatoes (about 1 large potato)
• 2 cups chopped callaloo or kale or 3 cups chopped spinach, rinsed and stems removed
• 1 cup fresh or frozen sliced okra
• 1 cup diced tomatoes (about 1 large tomato)
• 2 tablespoons fresh lime juice
• 1/2 teaspoon salt
• 1 cup reducedfat coconut milk (optional

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