My Cowboy Casserole Is a Southwestern Favorite

My Cowboy Casserole Is a Southwestern Favorite

My Cowboy Casserole Is a Southwestern Favorite


50 minutes

Details
  • Servings:   6
  • Calories:   864
  • Protein:   45g
  •  
  • Fiber:   15g
  • Sugar:   9g
  • Carb Total:   58g
  •  
  • Trans Fat:   2g
  • Saturated:   18g
  • Fat Total:   46g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • Nonstick spray
  • 2 tablespoons canola oil
  • 1 medium yellow onion , chopped (about 1 1/2 cups)
  • 1 1/2 pounds 90/10 ground beef
  • 1 ( 1 - ounce ) envelope taco seasoning mix
  • 1 teaspoon garlic powder
  • 1/2 teaspoon kosher salt
  • 2 ( 15 - ounce ) cans pinto beans , drained and rinsed
  • 2 ( 10 - ounce ) cans diced tomatoes with green chiles
  • 1 cup frozen corn kernels
  • 1/2 cup sour cream
  • 1 ( 8 - ounce ) package shredded Mexican-blend cheese , divided (about 2 cups)
  • 1 ( 32 - ounce ) package frozen potato tots
  • Chopped fresh cilantro , optional
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