Colombian Empanadas

Colombian Empanadas

Colombian Empanadas


Serves 4

Details
  • Servings:   4
  • Calories:   469
  • Protein:   25g
  •  
  • Fiber:   3g
  • Sugar:   5g
  • Carb Total:   19g
  •  
  • Trans Fat:   1g
  • Saturated:   11g
  • Fat Total:   32g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 1 teaspoon Vegetable oil
  • pound Ground pork
  • 1 small Onion finely chopped
  • 1 Carrot peeled, chopped fine
  • 1 Potato peeled, chopped fine
  • 1 Tomato peeled, seeded, and chopped
  • 4 tablespoons Finely-chopped cilantro
  • 2 Hard-boiled eggs chopped
  • 1 tablespoon Capers rinsed, drained, and chopped
  • Salt to taste
  • Freshly-ground black pepper to taste
  • 1 recipe Cheese Pastry see * Note
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