Smoky chickpea pearl barley risotto

Smoky chickpea & pearl barley risotto

Smoky chickpea & pearl barley risotto


50 minutes

Details
  • Servings:   4
  • Calories:   781
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 2 tbsp rapeseed oil
  • 1 large onion, finely chopped
  • 4 garlic cloves, finely chopped
  • 2 tsp paprika
  • 400g can chopped tomatoes
  • 800ml vegetable stock
  • 400g chickpeas, drained and rinsed
  • 300g pearl barley, rinsed
  • 2-3 tbsp chipotle paste (depending on how spicy you like it)
  • 2 tbsp low-fat crème fraîche (or vegan crème fraîche)
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