Smoky chickpea pearl barley risotto

Smoky chickpea & pearl barley risotto

Smoky chickpea & pearl barley risotto


50 minutes

Details
  • Servings:   4
  • Calories:   781
  • Protein:   33g
  •  
  • Fiber:   29g
  • Sugar:   18g
  • Carb Total:   103g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   18g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • italian
Ingredients
  • 2 tbsp rapeseed oil
  • 1 large onion, finely chopped
  • 4 garlic cloves, finely chopped
  • 2 tsp paprika
  • 400g can chopped tomatoes
  • 800ml vegetable stock
  • 400g chickpeas, drained and rinsed
  • 300g pearl barley, rinsed
  • 2-3 tbsp chipotle paste (depending on how spicy you like it)
  • 2 tbsp low-fat crème fraîche (or vegan crème fraîche)
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library

Powered by Edamam