Soufflé Au Crabe

Soufflé Au Crabe

Soufflé Au Crabe


40 minutes

Details
  • Servings:   6
  • Calories:   213
  • Protein:   8g
  •  
  • Fiber:   1g
  • Sugar:   3g
  • Carb Total:   6g
  •  
  • Trans Fat:   1g
  • Saturated:   11g
  • Fat Total:   18g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 1⁄4 lb crabmeat
  • 2 tablespoons butter
  • 2 tablespoons flour
  • 1 cup light cream
  • 1 1⁄2 teaspoons dry mustard
  • 1⁄4 cup Worcestershire sauce
  • 2 1⁄2 teaspoons Frank's red hot sauce
  • 2 egg yolks
  • 5 egg whites, room temperature
  • salt & freshly ground black pepper
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