Crabe Beninoise

Crabe Beninoise

Crabe Beninoise


45 minutes

Details
  • Servings:   6
  • Calories:   199
  • Protein:   32g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   9g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   High-Protein, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 2 large eggs
  • 2 pounds cooked fresh crab meat
  • 1 cup chopped scallions, including green tops (5 whole)
  • 1 cup chopped ripe tomatoes, (1 large)
  • ¼ cup chopped fresh parsley
  • 1 stalk celery, minced
  • 2 cloves garlic, minced
  • 1 1/2 teaspoons minced habanero, (Scotch bonnet) or 1 tablespoon minced jalapeño peppers
  • ½ teaspoon salt
  • ¼ teaspoon freshly ground pepper
  • ½ cup dry breadcrumbs, divided
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