Mushroom Quinoa Soup

Ingredients

• 2 tablespoons olive oil
• 1 large onion, chopped
• 1 head of garlic, cloves separated and peeled
• 1 pound button or cremini mushrooms, sliced
• 4 carrots, peeled and sliced
• 4 cups low sodium vegetable stock
• 2 cups water
• 1/2 cup uncooked quinoa
• 2 cups packed kale leaves
• 1/2 teaspoon black pepper
• 1/2 teaspoon kosher salt

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