Pumpkin Apple Smoothie Bowl

Pumpkin Apple Smoothie Bowl

Pumpkin Apple Smoothie Bowl


Serves 2

Details
  • Servings:   2
  • Calories:   406
  • Protein:   12g
  •  
  • Fiber:   16g
  • Sugar:   19g
  • Carb Total:   43g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   18g
  •  
  • Diet:   Balanced, High-Fiber, Low-Sodium
  • Meal:   breakfast
  • Dish:   drinks
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Cuisine
  • american
Ingredients
  • 1 Frozen Banana
  • 1 cup chopped apple (you can leave the peel on)
  • 2/3 cup pumpkin puree
  • 2/3 cup rolled oats
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon ground ginger
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon vanilla
  • 1/2 cup almond milk
  • 2 tablespoons chia seeds
  • 1/4 cup coconut flakes
  • 1/4 cup chopped apple
  • 2 tablespoons pumpkin seeds- I forgot to use mine
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