Teriyaki and Orange Chicken

Teriyaki and Orange Chicken

Teriyaki and Orange Chicken


2 hours 15 minutes

Details
  • Servings:   4
  • Calories:   424
  • Protein:   31g
  •  
  • Fiber:   6g
  • Sugar:   17g
  • Carb Total:   61g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • japanese
Ingredients
  • 1 16-ounce package frozen loose-pack broccoli, carrots, and water chestnuts
  • 2 tablespoons quick-cooking tapioca
  • 1 pound skinless, boneless chicken breast halves or thighs, cut into 1-inch pieces
  • ¾ cup reduced-sodium chicken broth
  • 3 tablespoons low-sugar orange marmalade
  • 2 tablespoons bottled light teriyaki sauce
  • 1 teaspoon dry mustard
  • ½ teaspoon ground ginger
  • 2 cups hot cooked brown rice
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