Trois Fromages L’oignon Doux Tartlettes
Trois Fromages L’oignon Doux Tartlettes could be just the ketogenic recipe you've been looking
Parmesan Crusted Cod with Tartar Sauce
Ingredients
- ½ cup panko breadcrumbs
- ⅓ cup grated Parmesan cheese
- ¼ cup all-purpose flour
- 1 large egg, lightly beaten
- 1 ¼ pounds cod (see Tips), cut into 4 portions
- ½ teaspoon ground pepper, divided
- ¼ teaspoon salt
- Olive oil or avocado oil cooking spray (see Tips)
- ¼ cup nonfat plain Greek yogurt
- ¼ cup mayonnaise
- 2 tablespoons finely chopped cornichons or dill pickles
- 1 tablespoon minced shallot
- Lemon wedges for serving
- Chopped fresh parsley for garnish
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