Jamaican Stew Peas and Spinners

Jamaican Stew Peas and Spinners

Jamaican Stew Peas and Spinners


1 hour 25 minutes

Details
  • Servings:   6
  • Calories:   529
  • Protein:   21g
  •  
  • Fiber:   13g
  • Sugar:   4g
  • Carb Total:   61g
  •  
  • Trans Fat:   1g
  • Saturated:   17g
  • Fat Total:   20g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • american
Ingredients
  • 2 cups (14 ounces) dried red kidney beans
  • 10 large garlic cloves (5 whole, 5 minced), divided
  • 1 (13.5-ounce) can full-fat coconut milk
  • 1 small yellow onion, chopped
  • 1 cup chopped scallions, plus more for garnish (about 8 scallions)
  • 1 large or 2 small carrots (3 ounces total), diced
  • ¼ cup fresh thyme leaves, chopped
  • ½ Scotch bonnet (or habanero) pepper, seeds and veins removed, finely chopped
  • ¾ cup all-purpose flour
  • 1 ½ teaspoons kosher salt
  • ⅓ cup water
  • 2 tablespoons coconut oil
  • 1 tablespoon kosher salt
  • 1 teaspoon coarsely ground black pepper
  • 1 teaspoon ground allspice
  • ⅓ cup finely chopped red bell pepper
  • ⅓ cup finely chopped green bell pepper
  • ⅓ cup cup finely chopped yellow bell pepper
  • Cooked white parboiled rice, for serving
AI Chef 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library

Suggested Recipes


Authentic Jamaican Curry Chicken
Authentic Jamaican Curry Chicken

If you want to add more gluten free, dairy free, paleolithic, and primal recipes to your recipe

45 minutes
Jamaican Pepper Shrimp
Jamaican Pepper Shrimp

Jamaican Pepper Shrimp might be just the main course you are searching for. Watching your figure? This

45 minutes
My Jamaican Rice and Peas
My Jamaican Rice and Peas

If you have around 45 minutes to spend in the kitchen, My Jamaican Rice and Peas might be an amazing

45 minutes
Powered by Edamam