Green Bean Poriyal
Green Bean Poriyal might be a good recipe to expand your side dish collection. Watching your figure?
Chana Saag vegan gluten free
Ingredients
- 2 tablespoons extra virgin olive oil or 1/4 cup veggie stock
- 1 large yellow onion, sliced thinly with the grain (saute slice)
- 2 large garlic cloves, minced
- 1 inch piece of ginger, minced
- 1 28 oz. can diced tomatoes with juice
- 1 teaspoon garam masala
- 1 teaspoon ground coriander
- 1/2 teaspoon dried mustard
- 1/2 teaspoon dried cinnamon
- 1 cup chick peas, cooked or 1 15 oz. can, drained and rinsed
- 3 bunches kale, stems removed and ripped into bite size pieces
- 1 bag, baby spinach
- 1 small - medium lemon, juiced
- 8 ounces plain non dairy yogurt
- salt and pepper, to taste
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