Hyacinth Beans Stir fry

Hyacinth Beans Stir-fry

Hyacinth Beans Stir-fry


Serves 4

Details
  • Servings:   4
  • Calories:   509
  • Protein:   29g
  •  
  • Fiber:   31g
  • Sugar:   2g
  • Carb Total:   44g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   13g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 pound hyacinth beans sliced
  • 3 tablespoons coonut oil
  • 1 onion diced
  • 1 can (14 fl oz or 398 ml ) diced tomatoes, drained
  • 10-15 curry leaves
  • 1 teaspoon garlic powder
  • 1 teaspoon coriander, ground
  • 1 teaspoon cumin, ground
  • 1/2 teaspoon chilli powder
  • 1 teaspoon annatto powder
  • salt to taste
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