Estofado de Carne con Vino Tinto: Spanish Beef Stew

Estofado de Carne con Vino Tinto: Spanish Beef Stew

Estofado de Carne con Vino Tinto: Spanish Beef Stew


2 hours 10 minutes

Details
  • Servings:   5
  • Calories:   458
  • Protein:   38g
  •  
  • Fiber:   5g
  • Sugar:   8g
  • Carb Total:   21g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   17g
  •  
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 13 ounces (375 grams) carrots
  • 1 medium or large yellow onion
  • 2 large cloves garlic
  • 3 tablespoons olive oil
  • 1/4 cup plus 1 to 2 tablespoons all-purpose flour, divided
  • 1 3/4 pounds (800 grams) beef stew meat, cut into chunks
  • 8 ounces (250 milliliters) canned crushed tomatoes
  • 2 cups (500 milliliters) red wine
  • 2 cups (500 milliliters) water
  • 1 bay leaf
  • 1/2 teaspoon rosemary
  • 1/2 teaspoon thyme
  • Salt, to taste
  • Freshly ground black pepper, to taste
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