Chicken and Summer Vegetables en Papillote

Chicken and Summer Vegetables en Papillote

Chicken and Summer Vegetables en Papillote


15 minutes

Details
  • Servings:   2
  • Calories:   412
  • Protein:   38g
  •  
  • Fiber:   6g
  • Sugar:   8g
  • Carb Total:   25g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   18g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mexican
Ingredients
  • 1 cup corn kernels
  • 1 cup halved cherry tomatoes
  • 5 oz. green beans, trimmed and halved crosswise
  • 2 Tbs. finely chopped shallot
  • 1 Tbs. olive oil
  • 2 Tbs. chopped fresh flat-leaf parsley
  • 1 1/2 tsp. chopped fresh tarragon
  • Kosher salt and freshly ground pepper, to taste
  • 2 boneless, skinless chicken breast halves, each 4 to 6 oz., pounded 1/2 inch thick
  • 1 Tbs. unsalted butter, cut into cubes (optional)
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