Cajun Chicken Fingers with Cool Cuke Dip

Cajun Chicken Fingers with Cool Cuke Dip

Cajun Chicken Fingers with Cool Cuke Dip

By Men's Health
21 minutes

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Details
  • Servings:   6
  • Calories:   232
  • Protein:   12g
  •  
  • Fiber:   2g
  • Sugar:   1g
  • Carb Total:   15g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   14g
  •  
  • Dish:   main course
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Cuisine
  • american
Comments
Ingredients
  • DIP:
  • 1/2 cup fat-free sour cream
  • 1/2 cup coarsely shredded hot-house cucumber
  • 1 tablespoon minced scallions
  • 1 teaspoon lemon juice
  • teaspoon salt
  • teaspoon ground black pepper
  • CHICKEN:
  • 1 pound chicken breast tenders
  • 2 teaspoons olive oil
  • 2 teaspoons cajun seasoning rub
  • hot-pepper sauce (optional)
Instructions

Cajun Chicken Fingers with Cool Cuke Dip serves 6 original recipe by Men's Health.

View original preparation instructions

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