Soba Salad with Cukes and Roots

Soba Salad with Cukes and Roots

Soba Salad with Cukes and Roots


Serves 6

Details
  • Servings:   6
  • Calories:   473
  • Protein:   18g
  •  
  • Fiber:   6g
  • Sugar:   5g
  • Carb Total:   82g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • japanese
Ingredients
  • For the salad
  • 2 bundles soba noodles (from 10.58 oz/300 g package)
  • 3 baby carrots, washed, peeled, ends trimmed
  • 3 baby beets, washed peeled, ends trimmed
  • 1 japanese cucumber, halved lengthwise, seeded and cut into 1-inch matchsticks
  • 1 bunch beet greens, roughly chopped
  • For the dressing
  • 4 tablespoons fresh carrot juice
  • 2 tablespoons tamari or soy sauce
  • 2 tablespoons lemon juice
  • 1 1/2 teaspoons sesame oil
  • 1 teaspoon fresh ginger, peeled, grated
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