Quingombos Guisados

Quingombos Guisados

Quingombos Guisados


30 minutes

Details
  • Servings:   5
  • Calories:   144
  • Protein:   4g
  •  
  • Fiber:   6g
  • Sugar:   6g
  • Carb Total:   11g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 3 tablespoons oil
  • 1 lb thawed frozen okra
  • 1 large onion, finely chopped
  • 4 garlic cloves, crushed
  • 1 large sweet pepper, thinly sliced
  • 1 small hot pepper, finely chopped
  • 2 large tomatoes, finely chopped
  • 1 cup water
  • 1 teaspoon salt
  • 1⁄2 teaspoon pepper
  • 1⁄4 teaspoon allspice
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