Tofu greens cashew stir fry

Tofu, greens & cashew stir-fry

Tofu, greens & cashew stir-fry


20 minutes

Details
  • Servings:   4
  • Calories:   422
  • Protein:   33g
  •  
  • Fiber:   14g
  • Sugar:   14g
  • Carb Total:   28g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   19g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • asian
Ingredients
  • 1 tbsp vegetable oil
  • 1 head broccoli, cut into small florets
  • 4 garlic clove, sliced
  • 1 red chilli, deseeded and finely sliced
  • 1 bunch spring onions, sliced
  • 140g soya bean
  • 2 heads pak choi, quartered
  • 2 x 150g packs marinated tofu pieces
  • 1 ½ tbsp hoisin sauce
  • 1 tbsp reduced-salt soy sauce (add extra to suit your own taste)
  • 25g roasted cashew nuts
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