Pirates Delight

Pirate's Delight

Pirate's Delight


20 minutes

Details
  • Servings:   4
  • Calories:   125
  • Diet:   High-Protein, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 4 teaspoons dry white wine or chicken broth
  • 12 ounces fresh or frozen cod fillets, thawed and cut into 1 inch pieces
  • 1/3 cup crushed saltine crackers
  • 1/2 teaspoon Italian seasoning
  • 1/8 teaspoon garlic powder
  • 1/8 teaspoon paprika
  • 2 teaspoons olive or canola oil
  • 2 teaspoons grated Parmesan cheese
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