Vegan Shepherds Pie

Vegan Shepherd's Pie

Vegan Shepherd's Pie


20 hours

Details
  • Servings:   8
  • Calories:   242
  • Protein:   9g
  •  
  • Fiber:   8g
  • Sugar:   6g
  • Carb Total:   28g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   8g
  •  
  • Diet:   Balanced, High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 4 tbsp. vegetable oil, divided
  • 1 lb. shiitake mushrooms, torn into large pieces
  • 1 large onion, diced
  • 2 celery stalks, finely diced
  • 2 parsnips, diced into 3/4-inch pieces
  • 1 small butternut squash, peeled and chopped into 1-inch pieces
  • 6 cloves garlic, minced
  • 1 tbsp. double concentrated tomato paste
  • 1 tbsp. white miso paste
  • 0.5 red wine
  • 1 c. dry green lentils, rinsed
  • 2 tbsp. flour
  • 4 c. vegetable stock
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