Seared and Roasted Pork Chops with Lemon

Seared and Roasted Pork Chops with Lemon

Seared and Roasted Pork Chops with Lemon


Serves 4

Details
  • Servings:   4
  • Calories:   437
  • Protein:   42g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   2g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   29g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 4 bone-in pork chops (12 ounces each, 1 ½ inches thick), preferably pasture-raised
  • Coarse salt and freshly ground pepper
  • Safflower oil, for searing (2 to 4 tablespoons)
  • 1 lemon, cut into wedges
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