Pecan and Rosemary Crusted Flounder
Ingredients
- 3/4 cup panko breadcrumbs
- 3/4 cup pecans
- 2 teaspoons chopped fresh rosemary, plus sprigs for garnish, optional
- 2 teaspoons seafood seasoning
- 2 large eggs
- 1 1/4 pounds skinless flounder filets, pin bones removed
- Nonstick cooking spray, for the baking sheet
- Fresh lemon juice and lemon wedges, for garnish
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