kale and cheese calzone

Ingredients

• 1/3 cup white whole wheat flour
• 3-4 tablespoons water
• 1/4 teaspoon active dry yeast
• 1 teaspoon olive oil
• dash salt
• 2 tablespoons chopped onion and fennel
• 1/2 clove of garlic (minced)
• dash of sugar
• 1 cup kale (chopped)
• 2 tablespoons tomato sauce or marinara sauce
• 1/4 cup shreded mozzarella cheese
• 1 tablespoon parmesan cheese
• dash of oregano, red pepper flakes

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