Rainbow Chard Slaw

Rainbow Chard Slaw

Rainbow Chard Slaw


Serves 8

Details
  • Servings:   8
  • Calories:   140
  • Protein:   4g
  •  
  • Fiber:   4g
  • Sugar:   2g
  • Carb Total:   4g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   11g
  •  
  • Diet:   Low-Carb, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • american
Ingredients
  • 3 cups shredded or finely chopped Swiss chard
  • 1 cup shredded purple cabbage
  • 1/4 cup shredded carrot
  • 1/2 cup chopped or slivered raw almonds (I like to soak them for 4 to 6 hours, time permitting)
  • 1/4 cup macadamia-nut oil or olive oil (macadamia-nut oil gives this salad a unique flavor)
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon Vegenaise (optional)
  • 1/2 teaspoon allspice
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1 tablespoon finely chopped fresh oregano, or 1/2 teaspoon dried
  • 1 tablespoon chopped fresh basil, or 1/2 teaspoon dried
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon sea salt (optional)
  • 1 to 2 teaspoons xylitol or 1 packet stevia
  • 1/4 cup raw hemp seeds
  • 1/2 cup dried, unsweetened blueberries
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