Ingredients
- 1 garlic clove
- 2 tablespoons salt
- 2 tablespoons freshly ground black pepper
- 2 tablespoons light olive oil
- 2 onions, finely chopped
- 13 ounces beef, cut into cubes
- 2 green peppers, seeded and sliced
- 2 red peppers, seeded and sliced
- 2 yellow peppers, seeded and sliced
- 3 tomatoes, roughly chopped
- 12 ounces non-sticky rice
- 4 tablespoons chopped fresh parsley leaves
- 4 spring onions, finely chopped, for garnish
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