Chicken gumbo

Chicken gumbo

Chicken gumbo


Serves 8

Details
  • Servings:   6
  • Calories:   275
  • Protein:   18g
  •  
  • Fiber:   4g
  • Sugar:   5g
  • Carb Total:   9g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   18g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 tbsp olive oil
  • 500g skinless, boneless chicken thigh, cut into chunks
  • 1 onion, chopped
  • 1 green pepper, deseeded and chopped
  • 3 celery sticks, finely chopped
  • 1 garlic clove, finely chopped
  • ¼ tsp cayenne pepper
  • 1 tsp smoked paprika
  • 1 tsp ground cumin
  • 1 tsp dried thyme
  • 1 bay leaf
  • 1 heaped tbsp plain flour
  • 400g can chopped tomato
  • 400ml chicken stock
  • 100g okra, cut into 2cm rounds
  • small handful sage, leaves chopped
  • crusty bread or microwave rice, to serve
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