Chicken gumbo

Chicken gumbo

Chicken gumbo


Serves 8

Details
  • Servings:   4
  • Calories:   413
  • Protein:   27g
  •  
  • Fiber:   6g
  • Sugar:   8g
  • Carb Total:   13g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   27g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 tbsp olive oil
  • 500g skinless, boneless chicken thigh cut into chunks
  • 1 onion chopped
  • 1 green pepper deseeded and chopped
  • 3 celery sticks, finely chopped
  • 1 garlic clove finely chopped
  • ¼ tsp cayenne pepper
  • 1 tsp smoked paprika
  • 1 tsp ground cumin
  • 1 tsp dried thyme
  • 1 bay leaf
  • 1 heaped tbsp plain flour
  • 400g can chopped tomato
  • 400ml chicken stock
  • 100g okra cut into 2cm rounds
  • small handful sage leaves chopped
  • crusty bread or microwave rice, to serve
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