Wheat Berry Salad with Roasted Fennel and Bell Pepper

Wheat Berry Salad with Roasted Fennel and Bell Pepper

Wheat Berry Salad with Roasted Fennel and Bell Pepper


Serves 8

Details
  • Servings:   8
  • Calories:   391
  • Protein:   18g
  •  
  • Fiber:   13g
  • Sugar:   4g
  • Carb Total:   40g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   15g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 cup uncooked wheat berries, soaked overnight
  • 1 bulb of fennel
  • 1/4 cup plus 2 tablespoons extra-virgin olive oil
  • 1 cup chopped roasted red bell pepper
  • 15 ounces cannellini beans
  • 1/2 cup chopped fresh parsley leaves
  • 2 tablespoons capers, rinsed and drained
  • 1 tablespoon sherry wine vinegar
  • 4 ounces feta cheese, crumbled
  • Sea salt and freshly ground black pepper
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