Cod Broiled With Fennel and Orange

Cod Broiled With Fennel and Orange

Cod Broiled With Fennel and Orange


Serves 4

Details
  • Servings:   4
  • Calories:   618
  • Protein:   44g
  •  
  • Fiber:   13g
  • Sugar:   9g
  • Carb Total:   31g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   32g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1/2 cup mayonnaise
  • 1/4 teaspoon red pepper flakes
  • 3 cloves garlic ; finely chopped - divided
  • 2 tablespoon orange zest ; divided
  • 4 6 oz cod fillets
  • 1 large fennel bulb ; thinly sliced
  • 1 bunch broccolini
  • 1 blood orange ; thinly sliced rounds
  • 15 ounce can white beans
  • 2 tablespoon olive oil
  • 1 tablespoon fresh rosemary
  • 1/4 sliced almonds
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