Kale Ginger Smoothie

Kale & Ginger Smoothie

Kale & Ginger Smoothie


Serves 2

Details
  • Servings:   2
  • Calories:   203
  • Protein:   4g
  •  
  • Fiber:   8g
  • Sugar:   16g
  • Carb Total:   29g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Diet:   High-Fiber
  • Meal:   breakfast
  • Dish:   drinks
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Cuisine
  • american
Ingredients
  • 2 cups almond milk or coconut milk
  • 1 teaspoon chia seeds
  • 1 banana
  • 1/2 cup blueberries - frozen will do
  • 1/2 fresh apple (i use the soft apples for my smoothies)
  • 1/2 cup kale - washed well and stem removed
  • 1 tablespoon fresh ginger (I use a chunk of peeled fresh ginger)
  • 1/4 cup parsley - washed (use stems as well)
  • 1 teaspoon turmeric - ground
  • 1/2 teaspoon cinnamon
  • 1 teaspoon flax seeds - ground
  • 1 teaspoon flax seed oil
  • 1/2 cup frozen fruit (mixed berries, peaches etc.)
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