Fish Piccata

Fish Piccata

Fish Piccata


20 minutes

Details
  • Servings:   4
  • Calories:   474
  • Protein:   37g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   13g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   30g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • All-purpose flour, for dredging (about 1/2 cup)
  • Four 6-ounce (170g) thin boneless, skinless white-fleshed fish fillets, about 1/2- to 3/4-inch thick, such as flounder, scrod, haddock, or branzino
  • Kosher salt and freshly ground black pepper
  • 1/4 cup (60ml) vegetable oil
  • 1/3 cup (80ml) dry white wine
  • 1 1/2 tablespoons (1/2 ounce; 15g) drained capers in vinegar
  • 4 tablespoons (60g) unsalted butter, cut into tablespoon-size pieces, plus 1 tablespoon (15g) unsalted butter mashed into a paste with 1/4 teaspoon all-purpose flour
  • 1 tablespoon (15ml) fresh lemon juice from 1 lemon
  • 1 1/2 tablespoons (1/4 ounce; 8g) minced flat-leaf parsley leaves and tender stems
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