Crab Cakes

Ingredients

• Nonstick cooking spray
• 1 egg, lightly beaten
• 2 teaspoons Dijon mustard
• 1 teaspoon Worcestershire sauce
• 1 tablespoon fresh lemon juice
• Dash hot sauce
• 1/2 teaspoon crab boil seasoning (recommended: Old Bay)
• 1/2 cup finely chopped red bell pepper
• 1 scallion, including green top, finely chopped
• 1 pound lump crab, picked over for cartilage
• 3/4 cup dry bread crumbs
• 1/4 teaspoon salt
• Freshly ground black pepper
• Smarter Tartar Sauce, recipe follows
• 6 tablespoons nonfat plain yogurt
• 2 tablespoons mayonnaise
• 1 scallion, finely chopped
• 1/4 cup finely chopped sour pickles
• 1 tablespoon chopped capers

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