Easy Seed Bars

Easy Seed Bars

Easy Seed Bars


Serves 8

Details
  • Servings:   8
  • Calories:   398
  • Protein:   8g
  •  
  • Fiber:   7g
  • Sugar:   19g
  • Carb Total:   22g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   31g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   snack
  • Dish:   biscuits and cookies
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Cuisine
  • american
Ingredients
  • 1 cup sunflower seeds
  • 1/3 cup flax seeds
  • 1/3 cup organic sesame seeds
  • 1/3 cup black sesame seeds
  • 3 tablespoons chia seeds
  • 1/2 cup organic honey, warmed
  • 4 ounces salted butter, melted (or unsalted butter and a pinch of fine salt)
  • 1/2 teaspoon vanilla extract
  • pinch of ground cinnamon (optional)
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