Three beans mash

Three beans mash

Three beans mash


Serves 2

Details
  • Servings:   2
  • Calories:   1329
  • Protein:   64g
  •  
  • Fiber:   43g
  • Sugar:   24g
  • Carb Total:   151g
  •  
  • Trans Fat:   0g
  • Saturated:   6g
  • Fat Total:   38g
  •  
  • Diet:   Balanced, High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 250g red kidney beans
  • 250 g butter beans
  • 250 g chickpeas
  • 1 piece medium red onion
  • 3 pieces large garlic cloves
  • 1 tablespoon hot paprika
  • 1 teaspoon honey
  • 4 tablespoons olive oil
  • 1 teaspoon fresh thyme leaves
  • 1 splash sesame oil (optional)
  • 1 splash lemon juice (optional)
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