Summer Minestrone

Summer Minestrone

Summer Minestrone


45 minutes

Details
  • Servings:   6
  • Calories:   327
  • Protein:   19g
  •  
  • Fiber:   8g
  • Sugar:   9g
  • Carb Total:   31g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   12g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 2 Tbsp. olive oil
  • 1 medium yellow onion diced
  • 3 medium carrots peeled and sliced
  • 2 stalks celery diced*
  • 3 cups baby spinach leaves or chopped kale
  • 4 cloves garlic minced
  • 1 Tbsp. dried oregano leaves
  • ½ Tbsp. Italian seasoning
  • 1 ½ tsp. coarse salt
  • ½ tsp. ground black pepper
  • 1 15 oz. can fire roasted diced tomatoes
  • 1 15 oz. can cannellini beans, rinsed and drained
  • ½ cup whole grain elbow pasta
  • 4-4 ½ cups unsalted vegetable or chicken stock
  • 1 fresh Parmesan cheese rind
  • 1 medium zucchini diced
  • ½ cup fresh basil leaves chiffonade
  • ½ cup freshly grated Parmesan cheese
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