Homemade falafels with salad and pitta bread

Homemade falafels with salad and pitta bread

Homemade falafels with salad and pitta bread


1 hour

Details
  • Servings:   4
  • Calories:   467
  • Protein:   15g
  •  
  • Fiber:   13g
  • Sugar:   9g
  • Carb Total:   47g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   23g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • middle eastern
Ingredients
  • 2 tbsp olive oil
  • 1 small onion, finely chopped
  • 1 garlic clove, crushed
  • 1 x 400g/14oz can chickpeas
  • 2 tsp ground cumin
  • 1 tsp mixed herbs
  • 1 lemon, zest grated
  • Salt and black pepper
  • 1 egg, beaten
  • 3 tbsp olive oil
  • 1 lemon, juice only
  • ½ cucumber, peeled and thinly sliced
  • 100g/3½oz tomatoes (approximately two medium tomatoes), roughly chopped
  • 1 round lettuce, washed, leaves torn
  • 4 pitta breads
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