Summer Minestrone

Summer Minestrone

Summer Minestrone


40 minutes

Details
  • Servings:   8
  • Calories:   525
  • Protein:   16g
  •  
  • Fiber:   6g
  • Sugar:   10g
  • Carb Total:   18g
  •  
  • Trans Fat:   1g
  • Saturated:   13g
  • Fat Total:   43g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • italian
Ingredients
  • 1/4 cup extra-virgin olive oil
  • 2 garlic cloves, peeled and minced
  • 1 medium onion, diced
  • 1 bay leaf
  • 3 sprigs fresh marjoram
  • 2 tablespoons chopped fresh basil leaves
  • 2 celery ribs, peeled and chopped
  • 1 bunch asparagus, cut into 1-inch pieces
  • 2 cups young green beans, cut into 1-inch pieces
  • 2 cups shelled English peas (or substitute frozen)
  • Kosher salt and freshly ground black pepper
  • 2 quarts low-sodium chicken stock, enough to cover
  • 1 cup heavy cream
  • Basil and Mint Pesto, recipe follows
  • 1 bunch watercress or parsley
  • 1 cup fresh basil leaves
  • 1 cup fresh mint leaves
  • 1/2 cup Parmesan or Romano
  • 1/2 cup pine nuts, toasted
  • 4 garlic cloves, roughly chopped
  • 1/4 teaspoon salt
  • 1/2 cup extra-virgin olive oil
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