Crab sweetcorn chowder

Crab & sweetcorn chowder

Crab & sweetcorn chowder


Serves 6

Details
  • Servings:   4
  • Calories:   302
  • Protein:   19g
  •  
  • Fiber:   5g
  • Sugar:   12g
  • Carb Total:   39g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   7g
  •  
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 onion finely chopped
  • 1 leek green and white parts separated and sliced
  • 2 carrots chopped
  • 850ml-1 litre/1.5 pints - 1.75 pints low-sodium chicken or vegetable stock
  • 1 large potato diced
  • 175g/ 6oz frozen sweetcorn
  • 170g can white crabmeat drained
  • 4 tbsp light crème fraîche
  • 1 tsp chopped chives
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