Smoky Salmon and Fennel Chowder

Smoky Salmon and Fennel Chowder

Smoky Salmon and Fennel Chowder


Serves 4

Details
  • Servings:   4
  • Calories:   632
  • Protein:   36g
  •  
  • Fiber:   4g
  • Sugar:   6g
  • Carb Total:   19g
  •  
  • Trans Fat:   1g
  • Saturated:   20g
  • Fat Total:   46g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 tablespoon olive oil
  • 1 tablespoon unsalted butter
  • 1 medium yellow onion, chopped
  • 1 medium fennel bulb, fronds removed and reserved, halved lengthwise, thinly sliced
  • Salt
  • 2 tablespoons all-purpose flour
  • 4 cups water
  • 1/2 pound yukon gold potatoes cut into 1/2-inch pieces (peeling optional)
  • 1 pound salmon filet, skin and pin bones removed, cut into 1/2-inch pieces
  • 6 ounces warm smoked salmon, flaked
  • 1 cup heavy cream
  • 1 teaspoon freshly ground black pepper
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