Roasted Corn Poblano Chowder

Roasted Corn & Poblano Chowder

Roasted Corn & Poblano Chowder


1 hour 20 minutes

Details
  • Servings:   6
  • Calories:   135
  • Protein:   4g
  •  
  • Fiber:   4g
  • Sugar:   6g
  • Carb Total:   22g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   5g
  •  
  • Diet:   Balanced, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 3 cups fresh corn kernels (see Tip)
  • 1 medium red bell pepper, chopped (3/4 cup)
  • 1 medium fresh poblano pepper, seeded and chopped (see Tip)
  • 1 medium onion, chopped (1/2 cup)
  • 1 fresh jalapeño pepper, seeded and chopped (see Tip)
  • 2 cloves garlic, minced
  • ½ teaspoon ground cumin
  • 2 teaspoons canola oil
  • 2 ½ cups lower-sodium vegetable broth
  • 2 ½ cups water
  • 2 medium tomatillos, husked and chopped (1 cup)
  • ¼ cup chopped fresh cilantro
  • ⅓ cup light sour cream
  • 1 bunch Fresh cilantro sprigs
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