South Indian coconut prawn curry

South Indian coconut & prawn curry

South Indian coconut & prawn curry


30 minutes

Details
  • Servings:   4
  • Calories:   163
  • Protein:   18g
  •  
  • Fiber:   4g
  • Sugar:   6g
  • Carb Total:   10g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   6g
  •  
  • Dish:   main course
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Cuisine
  • indian
  • south east asian
Ingredients
  • 1 large onion, quartered
  • 0.5 thumb-sized piece ginger (no need to peel)
  • 4 garlic cloves
  • 4 tomatoes, 2 halved, 2 cut into wedges
  • 2 tsp rapeseed oil
  • ½ cinnamon stick
  • ½ tsp black mustard seeds
  • 3 cloves
  • seeds from 4 cardamom pods, crushed
  • ½ tsp ground turmeric
  • 1 tsp ground coriander
  • 10 fresh or dried curry leaves
  • ½ fish stock cube
  • 15g creamed coconut, chopped
  • 1 red chilli, halved, deseeded and sliced or diced
  • 150g pack raw, shelled king prawns
  • 140g skinless cod, cut in half, then halve again to make chunky strips
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