Indian spiced chicken with squash beans

Cumin-spiced chicken with squash

Cumin-spiced chicken with squash


40 minutes

Details
  • Servings:   6
  • Calories:   165
  • Protein:   14g
  •  
  • Fiber:   7g
  • Sugar:   5g
  • Carb Total:   17g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • caribbean
Ingredients
  • 150ml bio-yogurt
  • 1 tbsp finely grated ginger
  • ½ tsp ground turmeric
  • 1 tsp ground cumin
  • 4 skinless chicken thighs fillets (about 250g), cut into big chunks
  • 200g butternut squash, cut into bite-sized chunks (no need to peel)
  • 1 tbsp coconut oil
  • 2 red onions, halved and thickly sliced
  • 1 garlic clove
  • 4 sprigs mint, leaves picked
  • 25g coriander, chopped
  • 300g can red kidney beans, drained and rinsed
  • grated zest and juice 0.5 lime
  • 1 head of chicory, thickly sliced
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