Baked anchovy stuffed red mullet with fennel

Baked anchovy-stuffed red mullet with fennel

Baked anchovy-stuffed red mullet with fennel


Serves 10

Details
  • Servings:   8
  • Calories:   289
  • Protein:   37g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   8g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   11g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 large or 2 medium fennel bulbs
  • 1 red onion, sliced into thin wedges
  • 2 tbsp extra virgin olive oil, plus extra for the stuffing and to drizzle
  • 1 lemon, juiced, plus wedges to serve
  • 4 medium whole red mullet, about 350g each, gutted, scaled and washed
  • crusty bread, to serve
  • 50g anchovies, drained of oil and finely chopped
  • 50g fresh white breadcrumbs
  • 2 garlic cloves, finely grated
  • 1 plum tomato, finely chopped
  • 1 tbsp finely chopped flat-leaf parsley leaves
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