Kitchari

Kitchari

Kitchari


Serves 4

Details
  • Servings:   4
  • Calories:   180
  • Protein:   6g
  •  
  • Fiber:   5g
  • Sugar:   5g
  • Carb Total:   28g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   5g
  •  
  • Diet:   Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 1 tbsp ghee
  • 1 small cauliflower, stalks and florets finely chopped
  • 2 carrots, finely chopped
  • 15g piece of ginger, peeled and grated
  • 1 tsp ground cumin
  • ½ tsp black mustard seeds
  • ½ tsp fennel seeds
  • ½ tsp ground coriander
  • ½ tsp ground turmeric
  • 150g moong dal, rinsed and drained (available in specialist shops and large supermarkets)
  • 100g basmati rice, rinsed and drained
  • small handful of coriander, finely chopped
  • 1 lime, cut into wedges
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