Kitchari

Kitchari

Kitchari


Serves 6

Details
  • Servings:   6
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
Cuisine
  • south american
Ingredients
  • 2 tablespoons ghee
  • 3 teaspoons mustard seeds
  • 2 teaspoons cumin seeds or powder
  • 2 teaspoons turmeric
  • 2 teaspoons coriander
  • 2 teaspoons fennel seeds
  • 1 pinch asafoetida (hing) (See Ann’s Tip)
  • 2 cups yellow split peas, picked through, rinsed and drained
  • Pinch of salt
  • 7 cups water
  • 1 cup brown basmati rice, rinsed and drained a few times
  • Cilantro, to garnish (optional)
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Kitchari
Kitchari

1 hour 40 minutes
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