Kitchari

Ingredients

• 1 tablespoon olive oil
• 2 teaspoon grated fresh ginger
• 2 clove garlic, crushed
• 3 whole cloves
• 1/2 teaspoon cumin seeds
• 1/2 fresh long green chilli, sliced finely
• 1 fresh bay leaf
• 1/2 small_piece kumara (orange sweet potato) (125g), peeled, cut into 1cm (½-inch) pieces
• 1/4 cup (30g) frozen peas
• 1/2 cup (100g) basmati rice
• 1 1/2 cup (375ml) water
• 1/2 teaspoon salt-reduced chicken stock powder
• 1/2 cup (85g) rinsed, drained canned brown lentils
• 1/4 cup (70g) low-fat plain yoghurt
• 2 tablespoon fresh coriander leaves (cilantro)

AI Chef 

Ask AI

Personal Notes 

Save Notes

Organization Tags 

Save Tag