Detox with Kitchari

Detox with Kitchari

Detox with Kitchari


Serves 4

Ingredients
  • * 1/2 cup basmati rice
  • * 1 cup mung dal (split yellow)
  • * 6 cup (approx ) water
  • * 1/2 to ginger root, chopped or grated
  • * a bit of mineral salt (1/4 tsp or so)
  • * 2 tsp ghee
  • * 1/2 tsp coriander powder
  • * 1/2 tsp cumin powder
  • * 1/2 tsp whole cumin seed
  • * 1/2 tsp mustard seed
  • * 1/2 tsp turmeric powder
  • * 1 pinch asafoetida (hing)
  • * handful fresh cilantro leaf
  • * 1 and 1/2 cup assorted vegetable (optional)
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